Women's Mental Health
& Wellness Clinic
in Greater Kailash, South Delhi

Measure your Female Functional Health Score (FFHS).
Begin a 4-week plan you can actually keep.
Begin your Journey
Start your 2-min free assessment. No subscription needed.
Measure your Female Functional Health Score (FFHS)
Begin a 4-week plan you can actually keep.
Get a simple score for your Sleep, Stress & Daily capacity
• 2 Minutes • Confidential •  
• Instant Report •
Hand-drawn lotus illustration used as a calming background motif for VinayakM women’s mental health clinic hero sectionCalm Indian woman in her 30s sitting at home and filling a Female Functional Health Score (FFHS) questionnaire on a tablet for VinayakM HealthFemale Functional Health Score (FFHS) sample scorecard showing multi-domain health rating for women at VinayakM Health

VinayakM, a women-first mental health & well-being space

We begin with a quick baseline assessment and turn it into a simple, personalised plan you can actually follow.

Guided by Mani Sharma

She offers evidence-based support to help you feel steadier—mentally and physically—one doable step at a time.

How it works

tap a step to view details
Complete FFHS Assessment at VinayakM Clinic to get a short abbreviated version of your health immediately

Complete FFHS assessment

• Answer simple questions about your mind, body, energy, and support system.
• Get a baseline FFHS that shows where you’re steady and where you’re stretched.
• See whether you’re a good fit for our model.
No payment, no commitment — just clarity.
Illustration for Step 2 with a counsellor listening as a woman shares her story, so the care plan respects her real life and constraints

Understand how this can fit into your life

• A 1:1 physical consult to understand your stressors, schedule & non-negotiables.
• We review your FFHS and set 1-2 realistic goals for the next 4 weeks.
• You choose your preferred format: group circles, 1:1 sessions or a mix.
We build around your life, not against it.
Illustration for Step 3 showing a personalised mental health plan with simple, realistic steps that a busy woman can actually keep up with

Follow a guided plan you can actually keep

• Weekly touchpoints for counselling / group work.
• Simple practices for sleep, overwhelm and emotional reset.
• Optional inputs from nutrition and movement, if you choose.
The goal is STEADY PROGRESS
Illustration for Step 4 where the woman reviews her progress with the counsellor after four weeks and adjusts the plan based on her FFHS change

At 4 weeks, we regroup

• Repeat your FFHS and compare scores side by side
• Reflect on what felt lighter, what still feels heavy
Choose your path: pause, repeat the same steps, or move on to the next level.
A better self-understanding; a better life.

How We Help

One clear plan, not a hundred scattered tips
benefit of vinayakm, one clear plan to improve health
We start by mapping your mind, body, sleep and stress into a simple Functional Health Score—then build one focused 4-week plan around it, so you’re not juggling a hundred things at once.
Care that bends around your life, not against it
Illustration of a busy Indian woman weaving counselling, work and family into a flexible schedule, showing care that bends around her life, not against it
Together we design changes that fit your real day—clinic, kids, parents, calls—and choose formats that you can actually show up for without burning out more.
Support that ensures consistency
benefits at vinayakm, constant support and help
It's not just about episodic bursts of motivation. A trackable score and regular review allow us to maintain steady, constant progress.

Our Departments

Women's mental health leads our care — supported by orthopaedics and clinical nutrition under one roof in Greater Kailash-1.

Psychology & Women's Wellness

Confidential one-to-one counselling and emotional well-being support for anxiety, stress, sleep, anger and life transitions.

Explore psychology services →

Orthopaedics

Assessment and treatment for knee, bone, spine and joint conditions — from everyday pain to joint replacement decisions.

Explore orthopaedics →

Dietetics & Nutrition

Dietician-led, food-first plans for gut health, weight management, everyday energy and bone strength.

Explore nutrition →

How We Compare

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What matters

VinayakM

Typical Premium Therapy Clinic

Mental Health App / Online consult

Money well spent

₹₹
premium studio, reasonable price
₹₹₹₹
hospital-style billing

quality may be compromised

Made for women


programmes built around women's lives
~
Depends upon your doctor / counsellor

one-size-fits-all answers and content

Mind + Body care


in-house orthopaedician for full-body care
~
mind-focused; the body gets little priority or is referred out

No real body check at all

See your progress


simple score to track and review

rarely measured — or made overly medical and complex
~
streaks and graphs, no real context

Calm, private space


quiet, lounge-like studio
~
crowded OPD feel, people all around
~
dependent on your ability to find space

Testimonials

Real women who overcame years of unanswered symptoms—backed by data, not guesswork.
Mayank Mathur
Google review
5.0
Google review
5.0
“I had a very positive experience with VinayakM in South Delhi. The therapist was extremely understanding, patient, and professional. They really helped me manage stress and anxiety in a practical way. If you are looking for mental health counseling in South Delhi, I highly recommend this place.”
Anshul Tyagi
Google review
5.0
Google review
5.0
“My experience with Mani at VinayakM has been really good. She takes the time to listen and gives guidance that actually makes sense in daily life. The overall vibe is very comforting and supportive. Highly recommended if you’re looking for honest mental health support.”
Karamjeet Singh
Google review
5.0
Google review
5.0
“I’ve had a great experience with Mani from VinayakM. She’s very attentive and her suggestions are easy to apply in daily life. The sessions feel warm and reassuring rather than overwhelming.”
Arjun Singh
Google review
5.0
Google review
5.0
“I approached VinayakM for counseling, and I can honestly say it made a huge difference. The therapist listens without judgment and provides practical solutions. One of the most trusted mental health clinics in South Delhi.”

FFHS

every woman's progress is measured against her own baseline score

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1-to-1

personalised care plans, reviewed and adjusted at every visit

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Private

your answers and scores stay confidential to the clinic

Guided by Training

Grounded in Care
Harvard Medical School continuing-education certificate in brain medicine and mental health completed by Mani Sharma
Harvard Medical School Positive Psychology continuing-education certificate highlighting evidence-based tools used at VinayakM Health
Harvard Medical School Understanding Depression continuing-education certificate reinforcing VinayakM Health's scientific approach to women's mental health
Harvard Medical School Anxiety and Stress Disorders continuing-education certificate supporting anxiety care at VinayakM Health

Real results. Real relief.

Stories from our members*
Sanjana Mittal
forensic crime scene analyst
5.0
Full gold starFull gold starFull gold starFull gold starFull gold star
“VinayakM cuts through the noise of self-help culture. It’s calm, structured, and deeply human. You’re not overwhelmed with advice — you’re guided into clarity. A rare space that actually listens.”
Prachi Saraswat
orthodontic surgeon
Full gold starFull gold starFull gold starFull gold starFull gold star
5.0
“My experience with VinayakM has been really reassuring, thanks to Mani. She listens carefully and gives advice that feels meaningful and doable. The sessions are calm, supportive, and uplifting.”
*Reviews shown verbatim from our public Google Business Profile

Frequently Asked Questions

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What happens in my first visit?
We start with a calm conversation about your sleep, stress, health history and daily routine, followed by a simple, guided questionnaire on a tablet to generate your Female Functional Health Score (FFHS). You’ll have space to talk about whatever feels most urgent. By the end, we outline a clear plan: how often to meet, what we’ll work on, and what you can start doing immediately at home.
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How many sessions will I need before I feel a difference?
There’s no fixed number, but most women notice small shifts (better sleep, feeling less “on edge”) within 3–6 sessions, provided they practise the tools we agree on. Deeper, long-standing patterns can take longer. We use your FFHS and regular check-ins to track change objectively, so you can actually see your progress instead of guessing.
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Are my conversations and test scores completely confidential?
YES.
Everything you share in session, and all FFHS or questionnaire results, are kept confidential within the clinic. We do not share details with family members, employers, or anyone else without your explicit written consent.
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How do fees, packages and cancellations work?
You pay per session or choose a bundle if you prefer to plan ahead. Packages are designed to be more cost-efficient if you know you’ll be coming regularly. If you need to reschedule, we simply ask for advance notice (e.g., 24 hours) so we can offer that slot to someone else. You’re free to pause or stop at any time—your plan is always in your control.
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Do I need medicines or a psychiatrist to start?
Not necessarily. Many women begin with structured counselling and behavioural work only. During our assessment, if we feel that medicines could meaningfully improve your sleep, mood or anxiety, we’ll discuss this openly and, if you agree, coordinate with a trusted psychiatrist. You can also continue with your existing doctor while working with us—we’ll support you on the psychological and behavioural side.

Not sure where to start?

Take your 2-minute Female Functional Health Score (FFHS) check

Begin your Journey
Start your 2-min free assessment. No subscription needed.
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